Owning your Menopause is an online community helping you to navigate your way positively and confidently through your menopause and helping you thrive in midlife.
It was founded by Kate Rowe-Ham, and is the first app of its kind offering live and on demand workouts for women going through Menopause. Whilst battling with her own experiences and symptoms of Menopause, Kate recognised that there is a lack of support and education for women in this demographic and this led her to spearhead the creation of OYM. This offering is designed to provide women with the tools and support they need to thrive through Menopause and midlife.
This platform is reshaping what fitness means to women going through menopause and is helping them train efficiently and effectively with the time constraints midlife women often face. Through in-depth research, self-testing, coaching, and refinement OYM is providing women with the much-needed information and support they need so that they can be strong in mind and body regardless of their starting point.
Subscribers to OYM will receive the following:
- LIVE sessions every single day (also available on demand)
- 4 -week Beginners Guide to Lifting Weights
- Strength, HIIT, Pilates, Yoga, Mindfulness, Face Yoga
- Daily text access offering support and motivation
- Nutritional support and check-ins
- Community Chats
- Accountability check-ins
- Ouarterly resets
- Monthly specialist menopause GP-led webinars
- Monthly LIVE Q & A's
